I am a Registered Nurse and began working in Psychiatry and Mental Health in 2002. For the past twenty years I have developed the therapeutic skills to help my clients identify and achieve optimal mental wellness. I use a trauma informed approach and have years of experience providing high quality care.
I believe that the therapeutic relationship is the most important aspect of successful counseling. Clear communication, honest feedback and transparency during the process help to set my clients up for a fulfilling counseling experience.
Individualized treatment plans based on yours goals. Using the most recent evidence based interventions to promote good mental health and recovery from mental illness.
Learning skills in a group environment brings a rich and dynamic experience to improving your mental health