About me

I am a Registered Nurse and began working in Psychiatry and Mental Health in 2002. For the past twenty years I have developed the therapeutic skills to help my clients identify and achieve optimal mental wellness. I use a trauma informed approach and have years of experience providing high quality care.

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I believe that the therapeutic relationship is the most important aspect of successful counseling. Clear communication, honest feedback and transparency during the process help to set my clients up for a fulfilling counseling experience.

My Approach
Mental Health
Counselling

Individualized treatment plans based on yours goals. Using the most recent evidence based interventions to promote good mental health and recovery from mental illness.

Psychoeducational Groups

Learning skills in a group environment brings a rich and dynamic experience to improving your mental health

Mental Health
First Aid

MHFA for Adults Interact with Youth course offered to groups of 8 to 20 people. In person training only